Twabwirwa n'iki ko mu mubiri habuze amazi?

Turashobora kwitegereza amacandwe ninkari, bifite akamaro kanini kubuzima bwumubiri.

Niba imbere mu kanwa kawe gakomeye, bivuze ko ugomba kuba ufite amazi.Inkari zigomba kuba icyayi cyoroshye cyane cyumuhondo, niba ibara rikomeye cyane cyangwa ryegereye ibara ryicyayi cya pu-erh, bivuze ko umubiri uba ufite umwuma mwinshi.Hariho ibindi bibazo bimwe na bimwe byo kureba inkari.Niba inkari zihindutse umukara, iyi ni indwara ikabije y'impyiko cyangwa neprite kandi igomba gukemurwa mu ishami rya neprologiya ry'ibitaro vuba bishoboka;niba inkari ari nziza cyane kandi yoroheje cyane mubara, bivuze ko ntamazi abura mumubiri.Ariko gukuraho indwara, ni ugusenyuka kwinkari.

Ingeso ebyiri nyamukuru zo kunywa amazi?

Ingeso ya mbere mbi, abantu benshi bategereza kugeza bafite inyota yo kunywa amazi, ariko mugihe dutangiye kumva dufite inyota, ibinyabuzima byacu bimaze gutakaza 2% byamazi.

Ingeso ya kabiri mbi nuko abantu benshi bakunda kunywa amazi icyarimwe dong dong yanyoye icupa.Ariko amazi amaze kwinjira mu mubiri, agomba kwinjizwa mu mara, mu mitsi yo mu mara, hanyuma mu maraso yacu, niba hafashwe byinshi icyarimwe, umubiri ntushobora gukuramo amazi menshi, hamwe nintungamubiri muri amazi afitiye umubiri akamaro ntaboneka.Inzira nziza rero yo kunywa amazi ,, burigihe 50 kugeza 100ml, inshuro nke amazi yo kunywa nibyiza.

Ni ubuhe bwoko bw'amazi tunywa bukwiye?

Kuri interineti hari ibihuha bivuga ngo “unywe ikirahuri cy'amazi y'ubuki nijoro n'ikirahuri cy'amazi y'umunyu mwinshi mu gitondo.”Ibi ntabwo arukuri, amazi yumunyu yoroheje ntabwo ari ayo kunywa, ahubwo ni ugusebanya, guswera birashobora kweza bagiteri zo mu kanwa no kubirukana mumubiri.Mugitondo dukwiriye kunywa amazi yubuki, kongeramo ubuki mumazi akonje, nibyiza cyane kubuzima bwabantu.

Kubikenewe bya buri munsi, dukeneye kunywa amazi ahagije ibirahuri 8 kumunsi, kandi ntidushobora gutegereza ko umubiri ugaragaza igihe unywa amazi, ugomba kunywa amazi mbere.